About Lower Back Pain

Lower back pain is an excruciating condition that can severely affect your quality of life.

It's a common issue that many people experience, with causes ranging from acute injuries to chronic conditions.

At Chirolife Chiropractic, we are dedicated to helping patients seeking chiropractic services in Hobart understand, manage and overcome lower back pain.

In this page we will cover: 

  • Causes of lower back pain
  • Prevention of lower back pain
  • Lower back pain in different populations 
  • Treating lower back pain
  • How Chirolife Hobart can help with lower back pain

Causes of Lower Back Pain

Lower back pain is often a result of strain or sprain due to acute injury or repetitive movements. 

It can also be caused by structural problems such as herniated discs, arthritis, and conditions that change spine alignment like scoliosis. 

Understanding the cause of your lower back pain is the first step towards effective treatment.

Common causes of lower back pain include:

  • Strains and Sprains: These are the most common causes, often resulting from heavy lifting, sudden movements, or poor posture.
  • Herniated Discs: This occurs when the soft centre of a spinal disc pushes through a crack in the tougher exterior casing.
  • Arthritis of the Spine: This is a frequent cause of lower back pain due to wear and tear and inflammation in the joints.
  • Structural Problems: Conditions such as scoliosis that change spine alignment can lead to severe back pain.

Prevention of Lower Back Pain

Preventing lower back pain is a crucial aspect of maintaining a healthy lifestyle. At Chirolife Chiropractic, we believe that prevention is better than cure. Here are some strategies you can adopt to prevent lower back pain:

  • Regular Exercise: Engaging in regular physical activity can strengthen your back muscles and increase flexibility, reducing the risk of back pain.
  • Proper Posture: Maintaining proper posture, especially during prolonged sitting or standing, can help prevent lower back pain.
  • Healthy Weight: Maintaining a healthy weight can reduce the strain on your back muscles and prevent pain.
  • Ergonomic Setup: Ensuring your workspace is ergonomically designed can help prevent back pain. This includes having a chair with good back support and keeping your computer at eye level.

Lower Back Pain Treatment in Different Populations

Lower back pain affects people of all ages and occupations. 

At Chirolife Chiropractic, we understand that each individual's needs are unique, and we tailor our lower back pain treatments accordingly. Whether you're an office worker spending hours at a desk, a manual labourer doing heavy lifting, or a senior citizen with age-related back issues, we have treatment options that can help you manage and overcome lower back pain. 

Our treatments include Spinal Decompression Therapy and K-Laser Treatment, Dynamic Neuromuscular Stabilization(DNS) and various forms of Chiropractic care including Applied Kinesiology, and Network Spinal Chiropractic, which are safe, non-surgical, and drug-free methods for treating chronic neck and back pain.

Frequently asked questions about Lower Back Pain Treatment at Chirolife Chiropractic

  • What treatments do you offer for lower back pain? At Chirolife Chiropractic, we offer a range of treatments including physical therapy, lifestyle modifications, chiropractic adjustments, Spinal Decompression Therapy, and K-Laser Treatment.
  • Why are X-rays a part of the chiropractic process? X-rays can be useful as a part of the chiropractic process to help us understand the underlying issues causing your back pain.
  • Do I need to have consistent Chiropractic treatment? The need for ongoing or consistent treatment varies depending on the individual and the severity of the condition and your health goals. Some patients may require regular treatments to manage their back pain effectively.  Others choose to make chiropractic part of their ongoing Wellness Strategy.
  • What should I expect on my first visit? On your first visit, our team will conduct a thorough examination to understand the cause of your lower back pain. We want to find out what your goals are, and what you want to get from your time in our office.  We will then discuss your treatment options and create a personalised treatment plan.

For more answers to your questions about back pain and chiropractor Hobart services, please visit our Frequently Asked Questions page.

Treating Lower Back Pain

With the right treatment and care, it's possible to manage and overcome lower back pain. 

At Chirolife Chiropractic Hobart, we're committed to helping our patients achieve this goal and regain their quality of life.

There are several treatment options for lower back pain, but it is important that these are tailored to an individual’s specific needs in order to achieve the best outcomes. 

Treatment options include:

Physical Therapy: Exercises and stretches can strengthen the back muscles and improve flexibility.

Lifestyle Modifications: This includes maintaining a healthy weight, regular exercise, proper posture, and stress management techniques to avoid muscle tension and spasms.

Chiropractic Adjustments: Chiropractors use hands-on spinal manipulation and other alternative treatments to properly align the body's musculoskeletal structure, particularly the spine. This can enable the body to heal itself without surgery or medication, helping to restore mobility to joints restricted by tissue injury.

Looking for information on our chiropractic services? Visit our chiropractor Hobart services to learn more.

How Chirolife Chiropractic Hobart Can Help With Lower Back Pain

Lower back pain can be a debilitating condition, but with the right care and treatment, you can manage your symptoms and improve your quality of life. Dr Travis Hughes and the friendly, experienced team at Chirolife Chiropractic can assist with back pain relief in Hobart and across Tasmania.

Get in touch today or or schedule an appointment online to find out how we can help you reduce pain and improve your health and wellbeing. 

Schedule an appointment today

Schedule and appointment today for our Chiropractic services in Hobart including K-Laser, Network Spinal and Spinal Decompression Therapy.

Call Dr T. today on 6224 9349 or visit us at Level 2/85 Collins Street, Hobart. You can also book online using the button below.

Book now